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	<title>Running With Cupcakes</title>
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	<description>Recipes, reviews, race recaps, and more from a Philly cupcake queen and aspiring marathoner</description>
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		<title>Running With Cupcakes</title>
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		<title>Broad Street or Bust</title>
		<link>http://runningcupcakes.wordpress.com/2012/02/17/broad-street-or-bust/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/02/17/broad-street-or-bust/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:20:01 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Broad Street]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=186</guid>
		<description><![CDATA[I have a soft spot in my heart for the Broad Street Run. It&#8217;s a 10-miler through the city, down Broad Street, as the name implies. Not only is the course fast and easy, but this feels like a real &#8230; <a href="http://runningcupcakes.wordpress.com/2012/02/17/broad-street-or-bust/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=186&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<title>17 miles down. How many to go?!</title>
		<link>http://runningcupcakes.wordpress.com/2012/02/02/17-miles-down-how-many-to-go/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/02/02/17-miles-down-how-many-to-go/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:15:06 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[napa]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=181</guid>
		<description><![CDATA[There are now 30 days until the Napa Valley Marathon! If you&#8217;ve been following my blog at all, you know I&#8217;ve been a little lazy in my training this time around. My long run schedule was interrupted by snow a &#8230; <a href="http://runningcupcakes.wordpress.com/2012/02/02/17-miles-down-how-many-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=181&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/02/02/17-miles-down-how-many-to-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<title>Avocado Fries</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/25/avocado-fries/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/25/avocado-fries/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:49:44 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[truffle]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=170</guid>
		<description><![CDATA[If you&#8217;re trying to keep a new year&#8217;s resolution to eat healthier foods, this post is not for you. If you love your fatty food made even more sinful by frying it and then dipping it in mayo, keep reading. &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/25/avocado-fries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=170&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/25/avocado-fries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<title>Milk Bar Banana Layer Cake</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/23/milk-bar-banana-layer-cake/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/23/milk-bar-banana-layer-cake/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:56:48 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana cake]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[milk bar]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=153</guid>
		<description><![CDATA[I had no idea what I was getting myself into when I handed over my Momofuku Milk Bar cookbook to my friend Rob and told him to pick out any cake he wanted me to make for his birthday. It &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/23/milk-bar-banana-layer-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=153&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/23/milk-bar-banana-layer-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>Foodspotting Cake Project</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/20/foodspotting-cake-project/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/20/foodspotting-cake-project/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:30:33 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[fondant]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodspotting]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=139</guid>
		<description><![CDATA[I was honored to be part of Foodspotting&#8216;s 2nd Anniversary party last weekend at Khyber Pass Pub. For those of you who may not know, Foodspotting is an app that lets you find and share dishes at restaurants using photos. Not &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/20/foodspotting-cake-project/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=139&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/20/foodspotting-cake-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>Chilly Cheeks Trail Race Recap</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/16/chilly-cheeks-trail-race-recap/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/16/chilly-cheeks-trail-race-recap/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:56:33 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chilly cheeks]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=124</guid>
		<description><![CDATA[As I was running through the woods and up mountains during the Chilly Cheeks 7.2 mile trail race yesterday, I was thinking of all the things I would say about it in a blog post. Now I sit down to write &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/16/chilly-cheeks-trail-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=124&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/16/chilly-cheeks-trail-race-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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			<media:title type="html">100_0711</media:title>
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		<title>Butternut Squash Pizza</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/10/butternut-squash-pizza/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/10/butternut-squash-pizza/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:30:32 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Pizza & Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=115</guid>
		<description><![CDATA[As much as I hate the cold temperatures winter brings, I have to admit I love some of the foods of the season. I try to use butternut squash as much as possible. Even though you can get it year-round, &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/10/butternut-squash-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=115&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/10/butternut-squash-pizza/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>Run Like an Egyptian</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/08/run-like-an-egyptian/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/08/run-like-an-egyptian/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:17:11 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=105</guid>
		<description><![CDATA[You know the hardest part of doing a blog? Coming up with clever titles for posts. So forgive me for this one. Yesterday, I did my 15-mile training run, and finally tested out the new CamelPack I got for Christmas. &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/08/run-like-an-egyptian/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=105&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/01/08/run-like-an-egyptian/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<title>Fusion Cross-Training Kicked My Ass</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/06/fusion-cross-training-kicked-my-ass/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/06/fusion-cross-training-kicked-my-ass/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:37:56 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[How much did Fusion Cross-Training kick my ass this morning? So much that I felt nauseous for half the class; had a minor asthma attack on the way home and had to use the inhaler for the first time in &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/06/fusion-cross-training-kicked-my-ass/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=91&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How Much is Too Much?</title>
		<link>http://runningcupcakes.wordpress.com/2012/01/05/how-much-is-too-much/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/01/05/how-much-is-too-much/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:30:09 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Running]]></category>
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		<description><![CDATA[I find myself at a crossroads in my racing career. I basically run races for the sake of running them and seeing personal improvement. I&#8217;m certainly not breaking any speed records with my times. I signed up for my first &#8230; <a href="http://runningcupcakes.wordpress.com/2012/01/05/how-much-is-too-much/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&amp;blog=30840866&amp;post=81&amp;subd=runningcupcakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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