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	<title>Running With Cupcakes</title>
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	<description>Recipes, reviews, race recaps, and more from a Philly cupcake queen and aspiring marathoner</description>
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		<title>Running With Cupcakes</title>
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		<title>Vegas Vacation, Running the Strip</title>
		<link>http://runningcupcakes.wordpress.com/2012/12/18/vegas-vacation-running-the-strip/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/12/18/vegas-vacation-running-the-strip/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 21:45:27 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[rock 'n roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=472</guid>
		<description><![CDATA[I had no idea what to expect when we signed up for the 2012 Vegas Rock &#8216;n Roll Half Marathon. I read all about the debacle of the 2011 race. Runners were dropping like flies and vomiting all along the &#8230; <a href="http://runningcupcakes.wordpress.com/2012/12/18/vegas-vacation-running-the-strip/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=472&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>The Best Marathon I Didn&#8217;t Run</title>
		<link>http://runningcupcakes.wordpress.com/2012/11/28/the-best-marathon-i-didnt-run/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/11/28/the-best-marathon-i-didnt-run/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 17:10:58 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[Hurricane Sandy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york marathon]]></category>
		<category><![CDATA[rehoboth marathon]]></category>
		<category><![CDATA[rock n roll las vegas]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=466</guid>
		<description><![CDATA[After the NY Marathon dust has settled, I&#8217;m finally sitting down to write a little about my NY Marathon experience, the future of my marathon career, and some very exciting news that happened at a race I didn&#8217;t run. Emotions &#8230; <a href="http://runningcupcakes.wordpress.com/2012/11/28/the-best-marathon-i-didnt-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=466&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>The Sandy Marathon Dilemma</title>
		<link>http://runningcupcakes.wordpress.com/2012/10/31/the-sandy-dilema/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/10/31/the-sandy-dilema/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 17:09:13 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hurricane Sandy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=462</guid>
		<description><![CDATA[Since I got word that I snagged a lottery spot in this year&#8217;s NYC Marathon, I&#8217;ve been counting down the days til the race. I&#8217;ve trained for months, changed my eating and sleeping habits, and scheduled my life around my &#8230; <a href="http://runningcupcakes.wordpress.com/2012/10/31/the-sandy-dilema/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=462&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/10/31/the-sandy-dilema/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>Pancakes, PRs, and lots of hills: Runner&#8217;s World Half Marathon Recap</title>
		<link>http://runningcupcakes.wordpress.com/2012/10/24/pancakes-prs-and-lots-of-hills-runners-world-half-marathon-recap/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/10/24/pancakes-prs-and-lots-of-hills-runners-world-half-marathon-recap/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 15:17:16 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Marathon training]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=415</guid>
		<description><![CDATA[I knew when Runner&#8217;s World announced they&#8217;d be hosting an inaugural half marathon event, it was a must-run race. Who better to organize a race than the people that run and write about nearly every other race in the country? &#8230; <a href="http://runningcupcakes.wordpress.com/2012/10/24/pancakes-prs-and-lots-of-hills-runners-world-half-marathon-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=415&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/10/24/pancakes-prs-and-lots-of-hills-runners-world-half-marathon-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>My Favorite Part of Training: the Taper</title>
		<link>http://runningcupcakes.wordpress.com/2012/10/18/my-favorite-part-of-training-the-taper/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/10/18/my-favorite-part-of-training-the-taper/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 12:41:48 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=412</guid>
		<description><![CDATA[We&#8217;re just 16 days out from the NYC Marathon! I just got my official race handbook in the mail yesterday. While I&#8217;m super excited for race day, I think I&#8217;m equally as excited to taper. When I started training for &#8230; <a href="http://runningcupcakes.wordpress.com/2012/10/18/my-favorite-part-of-training-the-taper/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=412&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<item>
		<title>The First Annual Philly Beer Mile</title>
		<link>http://runningcupcakes.wordpress.com/2012/10/10/the-first-annual-philly-beer-mile/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/10/10/the-first-annual-philly-beer-mile/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 13:00:14 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[beer mile]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=401</guid>
		<description><![CDATA[I had a crazy plan while I was reading an issue of Runner&#8217;s World on the beach in late summer. There was a feature on a group of runners who had organized a beer run, which involved drinking four beers &#8230; <a href="http://runningcupcakes.wordpress.com/2012/10/10/the-first-annual-philly-beer-mile/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=401&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningcupcakes.wordpress.com/2012/10/10/the-first-annual-philly-beer-mile/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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			<media:title type="html">419530_10100126947118812_554201411_n</media:title>
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		<item>
		<title>Race Recap: Dogfish Dash</title>
		<link>http://runningcupcakes.wordpress.com/2012/10/04/race-recap-dogfish-dash/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/10/04/race-recap-dogfish-dash/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 13:05:18 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[beer run]]></category>
		<category><![CDATA[craft beer]]></category>
		<category><![CDATA[dogfish head]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run recap]]></category>
		<category><![CDATA[runninng]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=390</guid>
		<description><![CDATA[The Dogfish Dash has been on our calendar since April, when my friend Brian suggested getting a group of friends together for a weekend in Rehoboth Beach for the race weekend. I&#8217;m a big fan of Dogfish Head Beer, and &#8230; <a href="http://runningcupcakes.wordpress.com/2012/10/04/race-recap-dogfish-dash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=390&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Running for a Cause</title>
		<link>http://runningcupcakes.wordpress.com/2012/09/27/running-for-a-cause/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/09/27/running-for-a-cause/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 13:15:10 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[multiple myeloma]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=385</guid>
		<description><![CDATA[More than ever, I&#8217;ve packed my race calendar with lots of events this fall. But one I had to squeeze into my  calendar is the Multiple Myeloma Race for Research. This will be my fourth year running in the Philly &#8230; <a href="http://runningcupcakes.wordpress.com/2012/09/27/running-for-a-cause/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=385&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Homemade Pasta: Take 2</title>
		<link>http://runningcupcakes.wordpress.com/2012/09/26/homemade-pasta-take-2/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/09/26/homemade-pasta-take-2/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 19:02:41 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Pizza & Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=374</guid>
		<description><![CDATA[A few weeks ago, the lovely Julia Child would have celebrated her 100th birthday. In honor of the occasion, I decided to make a big dinner for Matt and myself, something I don&#8217;t do nearly as much as I&#8217;d like. &#8230; <a href="http://runningcupcakes.wordpress.com/2012/09/26/homemade-pasta-take-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=374&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cupcakekarma</media:title>
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		<title>McGuire Mud Run Race Recap: The Beast of the East</title>
		<link>http://runningcupcakes.wordpress.com/2012/09/21/mcguire-mud-run-race-recap-the-beast-of-the-east/</link>
		<comments>http://runningcupcakes.wordpress.com/2012/09/21/mcguire-mud-run-race-recap-the-beast-of-the-east/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 18:30:38 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningcupcakes.wordpress.com/?p=342</guid>
		<description><![CDATA[Now that my bruises and scrapes are (mostly) healed, it&#8217;s finally time to sit down and do my recap of the 2012 McGuire Mud Run. This annual 10k was held at the Joint Base McGuire-Dix-Lakehurst on September 8. Matt has run it for &#8230; <a href="http://runningcupcakes.wordpress.com/2012/09/21/mcguire-mud-run-race-recap-the-beast-of-the-east/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningcupcakes.wordpress.com&#038;blog=30840866&#038;post=342&#038;subd=runningcupcakes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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