I’ve spent my fair share of time browsing blogs from runners and health fanatics, and I have often come across writers swearing by their morning spinach smoothies. In theory, I loved the idea of a nutrient-packed easy breakfast to start my day. But even though every proponent of the smoothies swore they didn’t actually taste like spinach, I was skeptical. Then I talked to my friend Jess, who assured me the shakes were delicious. She pointed me in the direction of a basic recipe, and I decided to take the plunge. After my experience with the juice cleanse, I was pretty certain I’d hate the spinach. But even if I ended up hating it, I’d only be out a few dollars for the ingredients. Continue reading
It’s been a long 10 weeks of waking up early for workouts, but I’m kind of sad that my summer bootcamp at Fusion Cross-Training is over. For the summer boot camp series, participants received 10 weeks of unlimited sessions at the studio, one weekly outdoor bootcamp workout, a weekly nutrition tip and food challenge, and a pre/post fitness assessment. For the first 6 weeks, I was going to classes religiously, almost every morning. I could feel myself getting stronger and faster. I noticed the classes are much easier for me now as opposed to when I started and felt like I was going to pass out. For the latter half of the bootcamp, my marathon training schedule started and it was harder for me to squeeze in the classes. I still went at least two times a week, and I was running enough on other days that I was getting plenty of exercise.