Results are in: Summer Bootcamp

It’s been a long 10 weeks of waking up early for workouts, but I’m kind of sad that my summer bootcamp at Fusion Cross-Training is over. For the summer boot camp series, participants received 10 weeks of unlimited sessions at the studio, one weekly outdoor bootcamp workout, a weekly nutrition tip and food challenge, and a pre/post fitness assessment. For the first 6 weeks, I was going to classes religiously, almost every morning. I could feel myself getting stronger and faster. I noticed the classes are much easier for me now as opposed to when I started and felt like I was going to pass out. For the latter half of the bootcamp, my marathon training schedule started and it was harder for me to squeeze in the classes. I still went at least two times a week, and I was running enough on other days that I was getting plenty of exercise.

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Fusion Cross-Training Kicked My Ass

How much did Fusion Cross-Training kick my ass this morning? So much that I felt nauseous for half the class; had a minor asthma attack on the way home and had to use the inhaler for the first time in months; and I felt compelled to write about it as soon as possible. In short, it made me feel really out of shape, and it made me want to fix that.

I’m always looking for ways to change up my gym routine. I have a very rigid plan for my marathon training, and it gets really boring after a while. The bright spots of my week are my 2 morning spin classes, which I always attend with my bff, Jordan. We’ve been going to the same spin classes with the same instructor, Jason (highly recommend his class at PSC Market St), for almost a year now. The music is great, the workout is never the same, and Jason is so much fun as an instructor. The class is always full, so rather than ride a bike, Jason walks around the room, dancing and bantering with everyone until they smile… which is hard to make me do when I’m up against my will before sunrise working out. Anyway, Jason works out at Fusion, and from time to time invites students from our spin class to go with him and check it out. When he mentioned it to myself and Jordan, we were more than happy to go and try out a new workout. Continue reading