My Favorite Part of Training: the Taper

We’re just 16 days out from the NYC Marathon! I just got my official race handbook in the mail yesterday. While I’m super excited for race day, I think I’m equally as excited to taper. When I started training for my first marathon last fall, I read every blog and website there was about training schedules and preparing for your race. I came across a lot of articles about tapering, but every one seemed to suggest something different. The basic idea is to start tapering your runs as you get closer to race day, to give your muscles a break and start the marathon with fresh legs. On the one hand, it makes sense. On the other hand, I was quite concerned about how much stamina I’d lose without doing any super long runs for the last few weeks of training. Despite my trepidations, I followed my plan last year and discovered tapering is the best thing ever.

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